This handout guides sexual intimacy coaching clients through a private, self-directed version of the Guided Vaginal Self Exam. It offers a gentle, nonsexual way to build comfort and confidence with your own anatomy between sessions. Inside, you will find simple steps, preparation tips, and supportive language to help you reconnect with your body in a safe and values-conscious way.
James Walther is the CEO of Walther Ventures and the Walther Institute for Marital Intimacy. A U.S. Army combat medic, he holds degrees in Theology and Philosophy, a Graduate Certificate in Marriage and Family Therapy, and is a Certified Sexologist. He is also the English translator of Paul VI: The Divided Pope by Yves Chiron. Through his leadership, James advances initiatives that combine academic rigor, faith, and practical resources to strengthen marriages and enrich the Church’s vision for marital intimacy.
