This handout introduces the Guided Vaginal Self Exam, a nonsexual and values-sensitive exercise used in sexual intimacy coaching. It helps clients rebuild comfort and confidence with their anatomy through gentle, self-directed exploration. Inside, you will find clear guidance on what the practice involves, how to prepare, and how it supports healing for women who feel disconnected from their bodies.
James Walther is the CEO of Walther Ventures and the Walther Institute for Marital Intimacy. A U.S. Army combat medic, he holds degrees in Theology and Philosophy, a Graduate Certificate in Marriage and Family Therapy, and is a Certified Sexologist. He is also the English translator of Paul VI: The Divided Pope by Yves Chiron. Through his leadership, James advances initiatives that combine academic rigor, faith, and practical resources to strengthen marriages and enrich the Church’s vision for marital intimacy.
